Pelvic Floor + Strong Core
This program provides fundamental knowledge that will help you get the full benefit of your routine and leave you feeling stronger. It’s an excellent guide to build your core strength and achieve proper core engagement. With some exercises that may help ease some of the pelvic floor problems and abnormalities. How? By taking you through the 4 stages of achieving a strong core. Every step is guided and cued precisely, starting with your pelvic floor strength, up to quite challenging core exercises.
Postnatal mamas can benefit from it too, as it serves as a supplementary healing program that can help them regain core and pelvic strength.
(payment will be done equivalently in dirhams)